7 Tips for Healthy Home Cooking
As we have been spending more time at home, many of us have likely been doing more cooking at home. With limited ability to dine in at restaurants and working from home and Zoom schooling being the norm, now is the perfect opportunity to get reacquainted with your kitchen. Cooking at home can be easy and simple, with just a little planning and organization.
1) Start with a clean surface
A clean surface will be much more inviting for meal-prepping and, of course, ensure your food doesn’t get contaminated. If your kitchen is equipped with quartz countertops, then this step is easy! All you need to sanitize your quarts countertops is damp cloth and gentle cleanser. Its nonporous surface means it is resistant to stains so clean up after is easy, too. In brief, the secret of hygienic countertops is the unique hero material -quartz-.
2) Stick to whole foods and check out your local farmer’s market
Often where we get the most unhealthy ingredients in our food is in packaged and processed foods. Sticking to whole foods will ensure there is no unnecessary added sugar, sodium or preservatives. For the best selection of whole foods, check out your local farmer’s market, where food will automatically be fresher and more nutritious since it hasn’t had to travel as far to get to you.
3) Organize your kitchen
Organization will make meal planning more efficient. Forego the plastic packaging and store bulk goods in glass jars, which you can easily see through to the ingredients inside. In cabinet corners, a lazy Susan makes storing things like spices, herbs and oil easily accessible. Cabinets can benefit from pull out drawers, allowing easy access to pots, pans and other cooking utensils. Discover how easily kitchen organizer cabinets and countertops save life!
4) Make friends with fat
This crucial macronutrient has often been stigmatized. But the truth is, fat is your friend. Your body needs fat to function. Healthy fats increase absorption of vitamins A, D, E and K and provide essential fatty acids good for your brain and heart.
5) Don’t skimp on flavor
Not only do herbs and spices add flavor to your meal, but they also contain antioxidants and anti-inflammatory compounds to support your body and aid in the prevention of diseases like cancer, heart disease and diabetes. You can always keep this little trick in mind for your homecooking meals!
6) Plan, plan, plan
Meal planning is all the rage lately and for good reason. You know you will need to eat, so plan it! It can be as simple as a dry erase calendar or post-it notes on the fridge. Don’t leave yourself trying to figure out what to make when you’re hungry! And if you’re short on time after work, use the weekends to prep easy weeknight dinners and discover practical dinner ideas.
7) Try out different cooking methods
How food is cooked can alter the flavor tremendously, so get creative with different methods! Look beyond the basics of just steaming or poaching. Try roasting vegetables at high heat or braising meat low and slow. And if your adventure will be wild, please learn useful informations like how to get rid of oil stain or wine stain, before you cook.